Choosing a new gym is a big decision, and the smartest move you can make is trying before you commit. At Colfax Strong Strength & Conditioning in Denver, every fitness journey starts with a free intro session designed to help you experience the coaching, community, and facility firsthand. A free intro is a no-cost, no-obligation visit where you meet a coach, tour the gym, and discuss your goals. This guide walks you through exactly how to book your trial, what to expect when you arrive, and how to decide if Colfax Strong is the right fit for your lifestyle.
Step 1: Book Your Free Intro Online
The fastest way to sign up is by visiting the Colfax Strong homepage and clicking the "Free Intro" button. You will fill out a short form with your name, email, phone number, and preferred time. The gym's scheduling system lets you choose a slot that fits your calendar, so there is no back-and-forth needed.
You can also call the gym directly at (303) 832-7263 during operating hours. Colfax Strong is open Monday through Friday from 5:30 a.m. to 7:30 p.m. and weekends from 9:00 a.m. to 12:00 p.m.
Step 2: Meet a Coach for a Goal Consultation
Your free intro begins with a one-on-one conversation with an expert coach. This is not a sales pitch. The coach will ask about your fitness history, current goals, and any limitations you may have. Whether you want to lose weight, gain muscle, or prepare for events like Hyrox, the consultation helps match you with the right program.
A goal consultation is a guided conversation where a coach identifies your starting point and maps out a realistic path forward. At Colfax Strong, every membership includes personalized goal reviews every 90 days, so this first meeting sets the tone for long-term accountability.
Step 3: Tour the 9,000 Sq. Ft. Facility
After your consultation, the coach will walk you through the entire facility. Located at 1516 North Emerson Street in Denver's Uptown neighborhood, the gym features premium Rogue equipment, a dedicated open gym area, a professional Olympic lifting section, changing rooms, and a lounge with water and coffee.
Cleanliness is a priority. The space is professionally maintained daily, and members consistently highlight the spotless environment in reviews. Seeing the facility in person helps you gauge comfort level before signing up.
Step 4: Experience a Class or Workout
The best part of a trial is actually moving. During or shortly after your intro, you can jump into a group training class or sample a workout tailored to your fitness level. All classes at Colfax Strong are individually scaled, meaning the coach adjusts movements and weights to match your ability.
Group classes incorporate functional fitness elements such as Olympic lifting, rowing, kettlebells, and gymnastics. If group settings are not your style, ask about personal training or semi-private sessions during your visit.
Step 5: Evaluate the Training Style
A trial class is your opportunity to assess fit on multiple dimensions. Pay attention to the coaching quality, community vibe, and how comfortable you feel in the space. Research published in Psychology of Sport and Exercise shows that perceived groupness during fitness classes positively predicts enjoyment and long-term exercise adherence.
Questions to Ask Yourself After the Trial
- Did the coach actively check in with me and correct my form?
- Did I feel welcomed by the other members?
- Was the workout challenging but manageable?
- Can I see myself coming here three to five days a week?
Programs You Can Explore During Your Trial
Colfax Strong offers several distinct programs. Understanding what is available helps you make an informed decision during your intro visit.
| Program | Format | Best For |
|---|---|---|
| Group Training | Coach-led class, scalable | General fitness, community |
| 1-on-1 Personal Training | Private sessions with a coach | Specific goals, beginners |
| Semi-Private Training | Small group with personalized coaching | Budget-friendly personal attention |
| Barbell Club | Olympic lifting focus | Strength athletes, lifters |
| Nutrition Coaching | Personalized meal guidance | Weight loss, performance fuel |
| 12-Week Transformation | Comprehensive coaching package | Total body and habit change |
Semi-private personal training is a small-group format that gives you individualized coaching at a lower cost than private sessions. Nutrition coaching is a personalized guidance program that helps you build sustainable eating habits aligned with your training.
Why a Trial Class Matters More Than You Think
Committing to a gym membership without experiencing the environment first is like buying a car without a test drive. A 2024 survey found that 70% of people who used a gym guest pass felt more confident about starting their fitness journey. Trial visits reduce buyer's remorse and help you find a community that keeps you consistent.
Colfax Strong's core values of Humble, Hungry, and Happy are more than slogans. The gym welcomes complete beginners and seasoned athletes alike, with scalable programming and coaches who tailor their approach to each individual.
Key Takeaways
- Signing up for a trial at Colfax Strong is free and takes less than two minutes online.
- Your intro includes a one-on-one goal consultation, facility tour, and workout experience.
- All group classes are scaled to your individual fitness level by certified coaches.
- Programs range from group training and personal training to nutrition coaching and Olympic lifting.
- The 9,000 sq. ft. facility in Denver's Uptown features premium Rogue equipment and professional maintenance.
- Memberships include InBody scans and goal reviews every 90 days for ongoing accountability.
- There is zero pressure to commit on the spot. The intro is designed to help you make an informed choice.
Frequently Asked Questions
How do I sign up for a trial class at Colfax Strong?
Visit colfaxstrong.com and click "Free Intro" to fill out a short booking form. You can also call (303) 832-7263 to schedule by phone.
Is the trial class really free?
Yes. The free intro at Colfax Strong is completely no-cost and no-obligation. You will meet a coach, tour the gym, and experience training without any commitment.
Do I need to be in shape before trying a class?
Not at all. Colfax Strong welcomes members of all fitness levels, from complete beginners to seasoned athletes. Every workout is scaled to your current ability.
What should I bring to my trial class?
Wear comfortable workout clothes and athletic shoes. Bring a water bottle if you have one, though the gym provides water on-site. No special equipment is required.
How long does the free intro take?
Plan for about 60 minutes. This includes the goal consultation, facility tour, and a sample workout or class experience.
What programs can I try during my intro?
You can explore group training, personal training, semi-private sessions, and the Barbell Club. Your coach will recommend a starting point based on your goals.
Where is Colfax Strong located?
The gym is at 1516 North Emerson Street in Denver, Colorado, in the Uptown neighborhood near Civic Center Park. Parking and public transit options are available.
What happens after my trial class?
Your coach will review membership options and recommend a program that fits your goals and schedule. You can take time to decide with no pressure to sign up immediately.
Ready to Get Started?
The hardest part of any fitness journey is taking the first step. Book your free intro at Colfax Strong today and discover why this Denver gym has built a community of over 200 members who show up, support each other, and get results. Your trial is free, pressure-free, and could be the beginning of something that changes your life.